All Classes are now offered in-person and online. If you are not feeling well, we ask that you please not attend in-person Classes/Training.
Thank you for you understanding and continued support!
Get Fit with Effective Fitness
Change Your Life
What I Do
Achieve Your Health and Fitness Goals! 💪
Discover professional, certified fitness programs tailored to help you reach and maintain your health and fitness aspirations. Explore my offerings and find the perfect fit for your ambitions and lifestyle. Your journey to a healthier, fitter you starts here!
Core Training
A Healthier You
Cardio Fitness
Strength & Stamina
Flexibility Training
Look Good, Feel Good
Nutrition Coaching
Feel Your Best
Personal Training Tailored to You!
Are you ready to achieve your health and fitness goals? My certified personal training programs are designed to support individuals and small groups (up to 3 people), including families. I believe that when everyone is involved, it becomes easier and more fun to stay on track.
Offerings Include:
Personal Training: Customized sessions focusing on your unique goals.
Group Training: Small group sessions that provide motivation and camaraderie.
Classes: Toning and Stretch & Strength classes to boost your fitness.
Why Choose Me?
Holistic Approach: I focus on exercise, mental health, and nutrition for sustainable, healthy living.
Certified Expertise: Certified through CanFit Pro as a Personal Training Specialist, Fitness Instructor Specialist, Older Adult Specialist, Tabata Bootcamp, and Bosu . I am also CPR and First Aid certified.
My goal is to be your support, encouragement, and coach. I work with you to create a personalized plan that fits your lifestyle and helps you achieve a healthier life.
Join us and start your journey to a healthier, happier you today!
A Bit About Me
Make Healthy a Habit
My name is Wanda Rowe, and I prefer she/her pronouns. I am a wife, a mother, and have been running my own business since 2016. I have a deep affinity for physical activity and the outdoors. Originally from Hamilton, I made the move to Jarvis two decades ago.
Staying active has been a significant aspect of my life, engaging in activities such as walking, biking, running, and even participating in the Cadets. My journey in the fitness industry began as a gym client, followed by working at a local gym, and eventually led me to establish my personal training business.
During my earlier years, my diet wasn't very healthy. I passed on the same eating habits to my children, reflecting how I was raised. However, after relocating to Jarvis, my dedication to healthy living and a desire for knowledge compelled me to explore the world of nutritious eating. This transformation had a profound impact on my life, and now, my greatest passion lies in promoting health and wellness, which I'm eager to share with others.
